Small Steps Toward a Healthier Life
01/6Healthy dishes to prepare with leafy greens Including green-leafy vegetables in your diet is recommended by every nutritionist and doctor. We all know the benefits of consuming leafy veggies and how they offer tons of benefits to your body. Even though green leafy veggies are essential for the body, it is a bit difficult to […]
If you religiously slather on sunblock at the pool but otherwise skip it, thinking, I'm just driving to the gym/picking up lunch/sitting at my desk, consider this: A stunning 90 percent of the signs of premature aging—wrinkles, fine lines, and pigmentation—result from the longterm accumulation of those mini doses of sunlight, also known as incidental […]
The majority of cooking starts with pantry ingredients, so it's important to keep your pantry cupboards filled with the staples that make healthy eating simple. With the right ingredients on hand, grocery shopping is simplified and healthy choices are always available. All you need is the addition of fresh vegetables and a protein, if desired, […]
Trigger warning: Different elements of disordered eating and exercise addiction are discussed in this piece. “Complimenting someone on their weight loss can be as harmful as complimenting someone on their weight gain,” wrote Demi Lovato on Instagram Stories in a post discussing recovery from eating disorders. “If you don’t know someone’s history with food, please […]
by Sofia Alves Whether you’re a full-time couch potato trying to turn things around, or you’re thinking about having your own space for exercising, a compact home gym may be just the thing you’ve been looking for. But before making the switch there are several things to take into account like the budget limits, available […]
by Sofia Alves We’ve all been there – 2 a.m. and you catch yourself roaming around the fridge, licking leftover crumbs from the cookie jar, addictively searching for more. “This is the last one”, you say hopelessly, “I promise”. When does all of the snacking end? How do you even stop it? There are various […]
Listening to your favorite songs can easily boost your mood, but that's not the only benefit associated with enjoying music. According to new findings published in the Journal of the American Geriatrics Society, researchers found that music is extremely important to brain health. At the end of their study, a team of University of Pittsburgh researchers […]
Despite knowing this January would be the bleakest on (unofficial) record, I embarked upon an alcohol-free month. For my physical and mental health, and having overindulged at Christmas, I wanted to have a month devoid of the hard stuff, a feat I’d never achieved before. Which is all well and good, but when the monotony […]
Credit: Johnny Miller Ready for a post-holiday reset? We’ve got all kinds of good-for-you recipes — savory, sweet, and everything in between. Start Slideshow Chicken Voodle Soup Credit: Armando Rafael View Recipe this link opens in a new tab It’s all about voodles (vegetable noodles) in this better-for-you riff on the classic comfort food. Long […]
Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal […]
