Small Steps Toward a Healthier Life
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. Do you want to buy a folding exercise bike but are quite short and struggling to find something […]
It all started when the world began making sourdough during lockdown. Then it was banana bread, all cracked and perfectly imperfect. And in the latest evidence to suggest that bread is bound for world domination, a number of famous erstwhile carb dodgers are confessing that they now embrace the good stuff in ways they never […]
It might seem as though the lockdown would be no match for boxing champion Ramla Ali, the first Muslim woman to win an English boxing title; a refugee who survived war-torn Somalia; and, of course, one of the 15 Forces for Change hand-picked to star on the cover of British Vogue’s September 2019 issue, guest […]
01/5Easy sandwich recipes that anyone can make Too busy to prepare a meal for yourself? Just grab some bread slices and prepare a delicious sandwich by using any of the below-given recipes. These sandwiches are not only nutritious but also super tasty. You can prepare it for breakfast or for dinner. These delish sandwiches are […]
Fruits and vegetables can taste as complex as any fine wine—so maybe we should appreciate them that way. In fact, one revolutionary approach to savoring produce is turning a whole-foods diet into a full sensory experience. As the stepdaughter of a U.K. wine importer, dietitian and food educator Amanda Archibald watched the wine industry open […]
It's a nutrition powerhouse, cauliflower is packed with key vitamins and minerals including vitamin C, potassium and folate. It's also a good source of choline, a B vitamin known for its role in brain development. Yes, cauliflower is a food you should keep in rotation and eat at least on a weekly basis. Substituting cauliflower […]
Spotify’s year-end Wrapped lists are always something to behold; a unique and deeply fascinating form of social anthropology. But in 2020, a year defined by unprecedented levels of stress and anxiety, it was all the more intriguing to get a peek into the audio offerings that helped get people through it all. Some takeaways, according […]
Since emerging onto the Hollywood scene five years ago, Dakota Johnson has been a thoroughly modern sex symbol. Of course, this is due in no small part to her role as Anastasia Steele in the film adaptation of the Fifty Shades of Grey trilogy, which served as a rousing introduction to the dynamics of a […]
written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training. Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly […]
Just when you’d wrapped your head around the dreaded “maskne”, a new mask-related problem has rolled into town – and it goes by the name of “mask mouth”. A blanket term that refers to the state of our oral health now we’re wearing protective face masks over our mouths and noses most of the time, […]
